How Not To Die - Special Update
Corona Virus Update - July 16, 2022
The Disclaimer

I am NOT a trained medical professional or nutritionist.  I am not giving anybody any kind of medical advice here.  I am offering my personal opinions about these topics.  I encourage you to discuss any of this with your health care provider before acting on any information on these pages.  You are ultimately responsible for your own well being.

I am NOT selling anything, I am not building a YouTube or FaceBook channel to monetize, and I have no relationship with any vendors here except as a customer.
COVID UPDATES
July 18, 2022
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Be sure to see the War Updates Page above - Important information there
For Up To Date Covid information visit the FLCCC website

Clif High - It's Wootyme, the paradigm is sinking 9/16/21
If you are offended by the language, you are missing the point.
WE ARE AT WAR!
This is a new kind of war and has been mostly hidden. This is going to change soon and the war will be visible to everybody.
How Not To Die preparations to take NOW!    Note: The links are NOT affiliate links
  • Food - 60 day supply with a camp stove & fuel to heat water. Don't forget food for pets.
  • Water - as much as you can store and a water filter in case you need to filter it.
  • Medical supplies, covid kit, prescriptions, etc
  • Do not travel any more than absolutely necessary. Do not travel alone if at all possible.
  • Keep you vehicle full of gas just in case. If you have a gas can, fill it.
  • Have a plan for where to go if you have to leave your home.
  • Weapons - I won't argue about this. You can argue with thugs when the police don't show up.
  • Generator or solar panels to keep a portable battery like a Jackery charged.
  • Get a GMRS radio in case cell service goes down. They require a $20 license fee but no test.
  • Keep a short-wave radio so you can get information.
  • Avoid crowds of any kind
  • Don't believe anything on TV, FaceBook, Twitter, etc. Trust your intuition not the fear from propaganda.
  • Keep some cash on hand. Credit cards may not work. Banks may close.
  • Take action NOW! You are out of time pretending everything is normal.
 
The MOVIE Script
You are in a Movie (whether you want to be or not). you haven't been given the script so you don't know the plot. This can be very hazardous to your health. I hope this helps you learn How Not To Die as you play your part in the movie.
The official narrative is falling apart
Bonus: DR David Martin There is no Variant, Not Novel, No pandemic
When the depth and evil nature of the deception is revealed (and it will be revealed), you will be shocked.

I have been asked about the taking the big V. If they can chase me down and hold me down long enough to jab me, I will take it. IT IS NOT A VACCINE, IT IS EXPERIMENTAL GENE THERAPY. Anybody that says it is safe is either lying, brainwashed, or afraid to say otherwise. I predict it will not be the answer to this problem but may very well create a whole new set of problems. Make your own choice, but at least make an informed choice. Do NOT be pressured to make a bad choice out of fear. I choose to use cheap, safe nonprescription therapeutic solutions whenever possible.
YOU can make a difference. Stand Up, Speak Out, Stop the Insanity!

PREDICTIONS:
 When people get their "booster" shots and Flu shots this fall, we are going to see a disaster of epic scale.
  Inventor of mRNA Vaccine: Some Covid Vaccines Make the Virus More Dangerous
IF YOU'VE HAD THE VACCINE:
 The Many Health Benefits of N-Acetyl-Cysteine (NAC) & Glutathione
  N-Acetyl-L-Cysteine Supplement - AjiPure 600 mg
LATEST NEWS:
 All things Ivermectin, protocol, Information for your doctor, prescription sources
  Link above goes to: FLCCC - Front Line COVID-19 Critical Care Alliance -Prevention & Treatment Protocols for COVID-19
This is a great place for Covid Information.
Exemption Forms:
 Religious exemption forms
  Medical exemption forms (There is a fee but this link should provide a discount)
"I am very anxious about the vaccine" qualifies for an exemption.
  Student and employee exemption forms
Monoclonal Antibody COVID-19 Infusion: Many people now qualify for this treatment and the FDA has approved it for emergency use. Ask your doctor about it if you get sick. Time is critical. It seems to be a very effective treatment.

My Plan of action if I get Infected (which I don't expect to happen)
Keep in mind this plan must be started very early in the infection. If I suspect I have contracted the virus I will start this immediately then contact my doctor for testing and treatment.
1. Ivermectin 0.2 mg per Kg (2.2 lbs) of body weight

2: My supplement modification to supplement table below
Vitamin D: 50,000 IU daily for 5 days then back to 10-20,000 IU daily. Adding 2 vitamin K (total 3) while taking the increased Vitamin D amount.

3a: Hydroxychloroquine & ZINC (If Hydroxychloroquine is not available see 3band 3c below)
Although several variations of the Covid-19 treatment protocols have been used, the most common is:
Hydroxychloroquine 200mg – take 400mg twice daily on day one then 200mg twice daily on days 2-5.
Azithromycin 250mg – take 2 tablets on day one then 1 tab daily on days 2-5.
Zinc (Zinc Bisglycinate, better absorbed and less stomach upset) – take 50mg twice daily until viral load declines then 50mg once daily thereafter

3b:Quercetin, Bromelain, Zinc
500mg Quercetin & 500 mg Bromelain 2x/day
50 mg Zinc 2x/day
Quercetin information:   Quercetin combined with Bromelain:

3c: Andrographis The "King of Bitters" like HCQ helps zinc pass through the cell wall (1 capsule 2x/day)
https://harmonyveda.com/product/andrographis-supreme-kalmegh/

4: Budesonide protocol
1 squirt in each nostril every 2 hours - decrease as symptoms subside
Click here for the full story on Budesonide
Click here for Budesonide at WalMart
>>>>Click here for The full Budesonide protocol<<<<

5: Nebulized Peroxide



Portable Nebulizer: I have one similar to this and it works great. I am not recommending this one, it is just an example of a simple inexpensive nebulizer on Amazon.

Article: Dr. Mercola and Dr. Brownstein have put out an important article and video called
Nebulized Peroxide — A Simple Remedy for COVID-19.

Please read it carefully and follow the instructions carefully if you decide to use this information. Peroxide can hurt you if used incorrectly. Use it with the respect it deserves.
BANNED: Banned Hydrogen Peroxide Videos


My Daily Supplements to help the body provide a healthy immune response
. * The suggested amounts are higher than many traditional recommendations
Quercetin 1 Capsule/day 500 mg capsule
Bromelain 1 Capsule/day 500 mg capsule
Andrographis 1 Capsule/day  
Zinc 50 mg / day  
Vitamin A 10,000 IU / day If you are or planning to be pregnant, don't take this. Ask your doctor..
Vitamin D 10-20,000 IU / day Have a Vitamin D test done the next time you have blood drawn for any reason.
Vitamin K   Take 1 of these for each 10-20,000 IU of Vitamin D you take
Vitamin C 1-2 Grams / day Get the 1000 or 1200 milligram tablets (1000 milligrams = 1 gram)
Collagen 2 Tbsp / day Heals the gut . Think bone broth soup. Easy. No taste.
Magnesium 500-1000 mg/day Magnesium is vital for Vitamin D to work
Multivitamin Garden of Life Multivitamin for Men Garden of Life Multivitamin for Women
July 7, 2021 Update: "FEAR is the most effective method to control human behavior". The psychopaths in charge have no intention of stopping this madness since they have discovered how easy it is to get people to comply with complete nonsense using mass hypnosis techniques. It's never been about a "virus". It is all about control. That makes them much more dangerous than any virus. If you still think your government has your best interest in mind, your brain washing is complete.

Please share this link, it could save a life. DR Mercola Interviews Dr. Zelenko

May 21, 2021 Update: A FINAL WARNING TO HUMANITY FROM FORMER PFIZER CHIEF SCIENTIST MICHAEL YEADON Stand up and speak out while you still can. Take the "booster" shots coming soon at your own peril!
Dr. Brownstein's new book: A Holistic Approach to Viruses
October 29, 2020 UPDATE:

Clients: I am seeing clients on a limited basis. I'm at my OKC office on Tuesdays and Wednesdays and at my Guthrie office some Saturdays. Email or call if you would like to visit about making am appointment.

Prediction: We are going to see a real upsurge in Covid cases as people take flu shots and move indoors due to cooler weather. Take the flu shot at your own peril. I believe you will be more likely to contract Covid for a few weeks after taking it so be extra cautious.

What do you intend to do if you are infected with the Corona Virus? Do you have a plan? I have come to the conclusion that we are on our own. The CDC, WHO, and FDA have put out so much contradictory information and misinformation that it has become painfully obvious to anybody paying attention that the best interest of the people is not at the top of their agenda.

I have distilled down the mountain of contradictions and decided I would put out what makes sense to me. This is MY plan. If you decide to do similar you must accept full responsibility for your actions. I have provided links that may help explain how I came to my conclusions but for every position there will be counter arguments I'm sure. "Science" has become a laughing stock of anybody seeking truth. So I just put this out for your consideration. I'm really not interested in arguing. If this all make no sense to you please just delete and move on.

Mask: To mask or not to mask? The latest studies show __(fill in the blank with your favorite outcome). I wear a mask when I go into a store or am going to be in close proximity to others in a confined space. I wear a mask that has silver embedded in it. Silver is anti-viral and antibacterial. I feel better about wearing a mask than not in these circumstances so I do. Click here to see the mask I use by EverBrand. I have no relationship with them except as a customer.

Hydroxychloroquine (HCQ): Again the latest studies show __(fill in the blank with your favorite outcome).
I went to my doctor and got a prescription. I told him I was going camping in Colorado and was anxious about coming down sick and being stuck somewhere with no access to treatment. The word "anxious" tipped the scale in his mind and he wrote the prescription. It must be taken early and in combination with zinc. You didn't really think a $20 treatment was going to kill this cash cow did you? HCQ should be sold over the counter as it is is in many countries.
Hydroxychloroquine is an ionophore – it picks up the zinc and carries it through the
cell walls into the cells. It also has antiviral activity. It further dampens the overreaction of the immune system to the virus.

Click here for home recipe to make HCQ

Budesonide: Budesonide is an inhaled corticosteroid that is currently being studied for its efficacy with COVID-19. It is a common, safe prescription therapy that is FDA-approved for breathing issues. It is available over the counter as "Rhinocort" or the WalMart equivalent..

Click here for the full story on Budesonide
Click here for Budesonide at WalMart
>>>>Click here for The full Budesonide protocol<<<<
The video at the link below has of course been taken down but this is the DR in Texas using Budesonide to great effect.
Texas Doctor Reverses Coronavirus Symptoms in 100% of Cases With Inexpensive Treatment

Final thoughts: By the time you see this the new therapeutics may be available. If you get infected GO TO YOUR DOCTOR! If he offers nothing until you get worse, this is my backup plan. I don't trust any of them at this point. If you get in line for the new vaccine, all I can say is God help you.
April 31, 2020 - The How Not To Die Club is a bunch of stuff I collected over the years. Some of the links may be broken as I have not tried to keep it current. I decided to open it up to everybody for now. It does not require you to join or enter a password. The link in the original email was broken.
Why should you care what I have to say?

The health care providers and the government agencies responding to this pandemic have done heroic work and continue to do so. We are fortunate to have these dedicated professionals and you should pay attention to what they are telling you.

I am coming at this from a different perspective that has not been adequately addressed. You are being bombarded with scary news every hour of every day and nobody is telling you what you can about it. Stress and anxiety are the leading root cause of illness and disease. Your immune system is not functioning at its best if you are in a hypervigilant state.

So, I am going to tell you what YOU can do to help your immune system by reducing stress of all kinds. The medical profession is organized around find a therapeutic drug and/or a vaccine to solve the problem. That is not a criticism it is just what they do. The ultimate answer is to have a fully functioning immune system.

We all have a role to play and I am hopeful you will find something useful here. All I ask is that you keep an open mind. You are NOT helpless in this situation.
Let's review the basics
  Don't get complacent with this and use some coconut oil or quality hand lotion. If your hands get dried and cracked, you make the problem worse.
  Keep this and a bottle of water in the car
Don't touch your face!
   This is how you get the virus in the great majority of cases.
Don't rely on Hand Sanitizer!
   A little squirt and and a little rub won't do it.
Sanitize everything
Car keys, credit cards, door handles, light switches, phone, etc.
Stay Home!
Too many are not taking this seriously.
Reduce stress
   nutritional, physical, emotional, spiritual
Lots of good information here. (Just kidding... you are on your own)

Reduce Physical Stress
MOVE! The body, and especially the fascial system, requires movement. No Excuses! Walk, dance, stretch, shake, yoga, Foundation Training. I don't care what... just get off your ass and MOVE!
Hydrate
Pinch the skin on the back of your hand then let go. If it flattens right back out, then you are hydrated. If not, you need more water.
Sweat
Yes... sweat. Do anything that will make you sweat. If you don't sweat, your cells are bathing in a lagoon of biological waste.
Sunshine
NO sunscreen! You need the full spectrum of sunlight. 10-15 minutes front and back with as few clothes on as possible. You are going for just a hint of pink on the skin so use some common sense. I know many of you have been told the sun is going to kill you but that is partly why so many are getting this virus so easily.

TRE
See below in the next section
Reduce Emotional Stress
Unresolved trauma, multiple micro-traumas, and emotional stress are at the root of most, if not all, illness and disease. When the nervous system is stuck in a fight or flight or freeze state, our immune system goes pretty much off-line. If you are being chased by a tiger, your body is directing all its resources to survival, not digesting food or gut health. Your immune system begins with your gut.

This is why I never have asked a client who has had some kind of trauma how their digestive system is doing because it is always screwed up. Anybody with digestive issues no matter what label they put on it, has unresolved stress and trauma. THIS IS THE MOST IMPORTANT PART OF THIS POST. If you don't resolve the unresolved stress and trauma, you can take all the supplements and pills in the world and they will just pass through you with little benefit to you.

Nobody likes the word "trauma" and they say "Oh I dealt with that" but the body doesn't lie and the body doesn't care how much you think you have "dealt with it". Trust me on this one when I say; Everybody, and I mean everybody, has unresolved stress and trauma. We are living in a time we are not fully adapted to. Fortunately, you found your way here and I am going to give you the easiest, most effective, and free solution - TRE.
   
Trauma Releasing Exercises (TRE) Don't let the word "exercises" worry you. This is not about exercises. This is your body's natural way to reset the nervous system. You can thank me later. This is also great just for physical stress relief. This is amazing and powerful. Pretty much all my clients learn this.
Awe and wonder  
Look at a beautiful picture, listen to beautiful music, imagine being in some exotic place, watch a video about wild animals, do anything that brings you a feeling of awe and wonder and moves you. This is not some airy fairy BS. This causes real chemical and physiological changes to occur in your body. Here is script I wrote you can use.
Spiritual Practice
In times of great stress, many people get more rigid in their beliefs. This is a time to go deeper and let yourself be cracked open to a deeper understanding of your beliefs.
Play
Play with the dog, your cat, your imaginary friend,or by yourself. Again, this changes the chemistry and causes real physiological changes to occur.

Sleep		  
I know for many this is a real issue. The TRE will really help this IF you use it.

Learn something
Give the mind something to do
Practice being present  


Are you dying right now? Probably not, so take a breath and be present in this very moment. Anxiety is a result of NOT being in the present moment.

Here is a centering video from John F Barnes the creator of JFB Myofascil Release.


Be Kind
I don't really need to explain this do I?
Resources I find interesting..
Vitamin A & D effects on the immune system From the National Center for Biotechnology Information

Dr.SHIVA LIVE: The Immune System
The politics will drive some crazy but the info is good.
Dr. SHIVA: Time for Truth on CoronaVirus

Bruce Lipton on COVID-19, Coronavirus Pandemic & Evolution
A new paradigm in understanding the body and genetics.

Here’s how I avoided all viral illness after my bone marrow transplant and how you can too by A.M. Carter

Dr. Vladimir Zelenko has now treated 699 coronavirus patients with 100% success using Hydroxychloroquine Sulfate, Zinc and Z-Pak
Rudy will make you cringe but the information is most interesting

John F Barnes centering video


I have given you plenty to digest for now.

I will consider general questions if you email me. I will post additions and corrections as the situation warrants. You are welcome to share the link to this page with anybody you think might appreciate it.
One final thing: If you find this to be all a bunch of nonsense, that's fine but just move on. I don't have the time or temperament for circular debate.

 

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