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and things that resonate with you here
Foundation Training download page


Foundation Training Cue Cards
 

These files are provided for your use only.
If you are a Foundation Training Trainer you are welcome to share them with your clients.
Please DO NOT share this link.
Please DO NOT alter these pages. If you want to add your contact information put it in the white margins.

 

To download: right click on the file name and choose "Save as"
Be sure sure you know where you are saving the files on your computer.
For some reason if you just click on the filename it may not display correctly but if you download it it will look correct in your pdf reader (Adobe Acrobat, etc).
Please let me know if you have any difficulty downloading these file.

FT-Founder-VS.pdf FT-Gorilla Lift-VS.pdf FT-Supine Decompression-VS.pdf
FT-Anchored Back Ext-VS.pdf FT-Kneeling Founder-VS.pdf FT-Windmill-VS.pdf
FT-Anchored Bridge-VS.pdf FT-Lunge-VS.pdf FT-Woodpecker-VS.pdf
FT-Crossover Stretch-VS.pdf FT-Standing Decompression-VS.pdf  
     
     

 

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