TRE - Tension & Trauma Releasing Exercises
The world would be a better place if everybody learned this.
Group and Individual Classes:
- Group classes are posted on the home page
- Individual Sessions are in Oklahoma City or Guthrie, OK
.png "image title")
This is Ms. Motley a TNR Cat I rescued. She has a remarkably resilient nervous system and can go from full alert to calm and purring in a flash. She is my Guru. I'm not kidding.
Group Classes
Group classes are for those who like a supportive group atmosphere. Groups are usually 5-20 participants and last two hours.
Things to bring:
- Water
- Comfortable clothes like for a yoga class
- A Yoga Mat if you have one
Suggested for:
Those who like a supportive group atmosphere and can get down to the floor and back up.
Price is posted on the schedule